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That why consistency is key, and why he focuses on classic

Posted on April 11, 2015 by JHenry

“It takes a lot of work,” says Nelly. That why consistency is key, and why he focuses on classic moves like the pushup and bench press. “I can start on [my chest] for 2 or 3 months and see it building, then I take like a few weeks off, and I like, bam, what happened? It like someone stuck a pin in my pec!” Nelly recommends working your chest muscles from various directions by increasing or decreasing the angle of the bench.

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